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Great little Ab sequence to hit the upper and lower abs as well as the obliques.
Perfrom 10xdouble crunch exercise, straight into 10 twists to each side, then straight into the bottoms up ab exercise.
To make these more challenging use a medicine ball or weight plate. Choose a weight that 10 of each is difficult to complete with good form.
If you have pain in your lower back during the double crunch or bottoms up then dont lower your legs so close to the ground when they are fully extended. Aim them above the 45 degree angle and that will ease the pressure on your stomach a little when it is trying to hold you back down.
Perform all 3 exercises without rest and then rest 30-60 seconds and repeat 3-4 times.
Great Abdominal Circuit | Day #128 WellFit 365 boot camps for data science | |
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| Education | Upload TimePublished on 8 May 2013 |
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