Brendon's Energising Breakfast Tips | Day #41 WellFit 365

Energising breakfast tips - Today I give you a breakfast that will get to started for your big days. Join us on Facebook: http://www.facebook.com/wellfitperson...

Carbohydrates- Choose wholegrain breads and cereals. THe with give you a more sustained energy release. Avoid sugars and syrups.

Fruit - Strawberries and blueberries are a great choice. Both high in Vitamin C and low in calories.

Protein - Greek yoghurt. Can be twice the protein of traditional yoghurts and will leave you feeling satisfied.

Cinnamon. Adds great flavour and a good substitute for adding sugars.

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Brendon's Energising Breakfast Tips | Day #41 WellFit 365 healthy living centre
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Education	Upload TimePublished on 9 Feb 2013

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