Seated Incline Dumbbell Lateral Raises For Your Shoulders | Day #79 WellFit 365

Seated Incline Dumbbell Lateral Raises are a modified version of the traditional lateral raise exercise and is performed with a bench set on an incline of around 80 degrees.
Let arms hang completely to the sides and then perform lift. Dumbbells should come no higher than shoulder height.
When performing lift, keep in mind that you are trying to lift the dumbbells away from the body as far as possible, rather than concentrating on lifting upwards towards roof.
Is an excellent exercise for stimulating a lot of muscle fibres in the medial deltoid.

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Seated Incline Dumbbell Lateral Raises For Your Shoulders | Day #79 WellFit 365 healthy living centre
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Education	Upload TimePublished on 19 Mar 2013

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