In today's video I dispel the common myth about spot reducing body fat. Join us on Facebook here:
http://www.facebook.com/WellFitPerson.... It is a very common belief that the area we are exercising we are taking fat from. The truth is that fat loss is a genetic trait that we can't change.
What is needed to to increase our bodies metabolic rate so that we expend more energy though out the day then we intake. This can be achieved through moving on a daily basis. It doesn't have to be hours and super high intensities. A great place to start is 20mins of walking a day. Once you fell comfortable doing this, then you can increase duration and intensity.
We can support this by eating a well balanced diet, avoiding high energy foods such as sugary drink and take-away meals. The main goal with this process is to be consistent as possible. Your results will be reduced through eating well one day and bad the next.
This also shows that gimmick ab-machines are truly a waste of money and your energy is better dirtied to an activity that uses your whole body and gets your heart rate up.
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Is Spot Fat Reduction Really Possible? Day #23 WellFit 365 personal training jersey city | |
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| Education | Upload TimePublished on 22 Jan 2013 |
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