Help Or Harm Principle Explained | Day #70 WellFit 365

Brendon explains his simple 'help or harm' principle.
Throughout the day we make hundreds of decisions and these decisions ultimately shape our progress toward goals. When making choices apply the help or harm principle. Its a simple way to break your day up into smaller pieces and make sure that you make more help than harm decisions. This is a good area to apply the 90% rule also.

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Help Or Harm Principle Explained | Day #70 WellFit 365 group fitness app
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Education	Upload TimePublished on 11 Mar 2013

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