Be Honest With Your Goals! | Day #67 WellFit 365

Sometimes out of past failure we change the name of our goals, thinking that this will help us achieve them. In fact it just makes it harder for our brains to recognise what we are really after.

If your goal is to lose body fat, than call it that. Don't try to hide your goal in a fitness term. Be honest with yourself in what you want because the saying be cafe full what you with for may happen.
You may end up super fit with similar body composition.

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Be Honest With Your Goals! | Day #67 WellFit 365 newcastle weather
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Education	Upload TimePublished on 7 Mar 2013

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