5 Quick Tips to Help You Burn More Fat #2 | Day #35 WellFit 365

5 quick tips to help you burn more fat mini series within WellFit 365 - Episode #2 - Diet Strategies to burn more fat!
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Today we're focusing on the diet side of things for fat burning tips and weight loss strategies.

1. Don't be afraid of fats. There are a lot of good fats out there! Omega 3's - Fish, wild meats, fish oil tablets.

2. Avoid all trans fats! These have no place in your diet. Your body does not need trans fats. Packaged foods, frozen foods, fast foods & most importantly margerines often have a high level of trans fat content.

3. Never ingest fructose before your workout. This can actually slow your metabolic rate and interfere with fat burning!

4. Eat plenty of antioxidant-rich foods, like berries (blueberries are great!), cauliflower, broccoli, tea etc.

5. Avoid alcohol, soft drinks & fruit juice. Stick with water, teas and coffees. Try drinking different types of teas, green, black etc. They all have different health benefits.

I hope these 5 tips to help you burn more fat have been useful. Be sure to let me know if you have any other questions about how to burn more fat!

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5 Quick Tips to Help You Burn More Fat #2 | Day #35 WellFit 365 group fitness app
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Education	Upload TimePublished on 3 Feb 2013

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